An AI coach that lives in your chat app

Available 24/7 on Telegram, Messenger and WhatsApp · Free during beta

tendo ● online

I want to run a sub-45 10K in May

Got it — here's your 8-week plan. This week: easy 5km Tue, tempo Thu, long run Sun.

Tuesday, 7:42 PM

Just saw your run on Strava — 5:08/km with a negative split. Right on target. 🎯

Should I push harder Thursday?

Not yet. Thursday is 6×400m at 4:50/km. Keep building. 💪

1
Chat about your goal — tell tendo what you're training for, your race date, and where you're at right now.
2
Get a plan that adapts with you — tendo builds a real training plan for your goal. Missed a week? Got sick? Just tell your coach, the plan adjusts automatically.
3
Automatic feedback after every session — connect Strava and tendo sees your workouts instantly. No logging, no screenshots.

No app to download. No account to create. Just open your favorite messenger and start talking.

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